I have a free safety planning guide for you
Home should be a place of safety and comfort, but for many who live with controlling, jealous, or possessive individuals, it isn't. The need for dominance can even extend beyond the home; limiting your access to friends, family, and money, monitoring your whereabouts, who you speak to, and using threats and intimidation that cause you to feel afraid. It can include punishing you by hitting, kicking, punching, taking things that belong to you, limiting your freedom, ignoring and isolating you, making everyday life feel unpredictable and even dangerous. If you are living in this kind of situation, please know that you are not alone; help and support are available.
These acts are rooted in the need for power and control. This behavior is not about love or passion. It is about control, and it is NOT YOUR FAULT.
Safety planning can help empower those experiencing Intimate Partner Violence, Domestic Violence, and Coercive Control to take steps toward a safer future.
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